Richard Sima summarises scientific studies from Europe on how being around birds is associated with better mental health. Studies have shown that even listening to short audio clips of bird song could reduce feelings of anxiety, depression and paranoia. Read on, and enjoy this interactive article replete with clips of bird song.
Image: Washington Post
https://www.washingtonpost.com/wellness/interactive/2023/birds-song-nature-mental-health-benefits/
